SOLD OUT

Nourish & Restore: A Day of Deep Reconnection
March 28th | 10:00 AM – 5:00 PM
SunFyr Barns

Step away from the demands of daily life and gift yourself a day of deep relaxation, rejuvenation, and self-care. The Nourish & Restore retreat is designed to leave you feeling centered, balanced, and fully recharged. Join me for a day of nurturing activities, all set in the peaceful surroundings of SunFyr Barns.

This retreat is an invitation to:

🧘‍♀️Release & Restore: Start the day with Gentle Hatha yoga to open your body, followed by a calming meditation to clear your mind.
🌿 Reconnect with Nature: Take in the beauty of the natural world with a mindful walk that encourages stillness, reflection, and presence.
💆‍♀️ Deepen Your Healing: After a nourishing lunch, indulge in self-care with gentle movement , followed by the restorative practice of Yoga Nīdra.
🍵 Savor & Reflect: Enjoy a comforting chai and snack before an opportunity to journal your experience and a closing ceremony designed to leave you feeling grounded, clear, and renewed.
Whether you’re looking to recharge or simply find a moment of peace, this day is for you.

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dependent on availability, i am open to hosting day retreats or yoga classes for corporate and private events, including zen parties. Please contact me for more information.