Hi, I’m Sarah. I’ve been practicing yoga for over 20 years, and teaching since 2022. I teach mostly gentle hatha yoga, with the inclusion of pranayama (breathing techniques) and meditation to nourish your body, mind and soul.
I have personally experienced the profound healing power of yoga alongside the incredible opportunity to learn from the indigenous people whilst living in Aotearoa New Zealand. This has bought my teaching to the place that you find me now – deeply rooted in an ongoing exploration the interconnectedness of the mind, body and soul and how our cultures, systems, environment and our connection to the natural world impact our wellbeing.
I am always looking for ways to learn and grow in my practice and teachings. I continue to work to decolonise my offerings, and am open to any feedback on how I can do better. I strive to ensure everything I do is authentic, inclusive and importantly safe for the global majority, LGBQTI+ and bodies of all shapes and sizes.
training and courses
akasha yoga academy, 200-hour online teacher training, 2022
online yoga school, ayurveda specialist certification, 2024
tiwari yoga, respecting yoga’s culture, 2025
marie williams, somatic principals, 2025
yoga nidra network, total yoga nidra immersion experience, 2025
